According to studies the hair grows about 6 inches per year (15 cm). This is normal. There is little you can do to hasten this growth rate dramatically.
Tips for making hair grow faster
1 – Eat well
the hair needs protein and other nutrients to grow if you eat much junk food or carry a very strict diet might not be eating everything you need. Read food and hair.
2 – Beware the hair
if you’re not careful the hair will grow more slowly and may need more cuts to eliminate split ends. Protect it against the instruments of heat as the dryer; use it to take the necessary precautions.
3 – Take vitamins
A standard multivitamin is recommended but you can also take vitamins for hair or a supplement of biotin and one or linseed oil or china can either eat the crushed seeds. Another supplement that is recommended naturists MSM.
4 – Hormones and hair
our hormones affect hair growth, but the balance hormones can be tricky because they are affected by lifestyle and stress. The easiest way is to consume only minimal amounts of sugar and white flour, eat lots of vegetables and managing stress.
5 – Healthy living
anything that affects your health can affect your hair. The smoking, stress, poor sleep and so on.
6 – Massage on the scalp
Try to gently massage the scalp every day, it stimulates circulation, distributes natural oils of hair and can help strengthen the hair follicles.
7 – Herbs for Hair
There are several herbs and preparations for the hair to grow faster. There are no proven results. Some studies found that soy can help the hair grow soybeans but unbalanced excess estrogens in the body.
8 – Come lecithin
Whether in foods such as eggs, cabbage (cabbage), cauliflower, chickpeas, in oils such as soybean, safflower and sunflower in wheat germ, oatmeal, liver, fish oil, corn and peanuts (groundnuts) or as a supplement.
9 – Sleep Well
According to a study hair grows faster if you sleep the recommended hours.
Arm yourself with patience or wear extensions
if you need long hair for your wedding day or something similar test extensions. The hair may grow a little faster taking biotin and eating well but it’s nothing miraculous.
Fun fact
you know that hair grows faster in some areas than others.
